Easy, Effective Practices for Releasing Tension & Relieving Pain
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Pub. Ed. $16.95
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Daily activities such as driving or even curling up with a good book can create neck and shoulder tension. Yoga therapist Carol Krucoff’s Healing Yoga for Neck & Shoulder Pain provides easy-to-do, yoga-based practices you can do at work and at home to release muscle tension for immediate relief.
After suffering from chronic neck pain for years, Carol developed a self-care program that can free you from neck pain. By doing simple yoga exercises to stretch tight muscles and strengthen weak ones, you’ll also learn to properly align your body during daily activities that may contribute to your pain.
This easy-to-follow guidebook also addresses common problems that may accompany neck tension, including headaches and upper back pain.
Softcover Book : 192 pages
Publisher: New Harbinger Publications Inc. ( April 01, 2010 )
Item #: 13-145869
Product Dimensions: 6.0 x 9.0 x 0.44inches
Product Weight: 9.0 ounces (View shipping rates and policies)
So far the exercises seem to be helping my neck and Shoulder pain, I recommend trying it for anywone with these probelms. My shoulder has been giving me trouble for years, too much hammering and use building houses. This may be the answer, it certainly is helping
Reviewer: James R